While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

A cup of cooked kale provides nearly five times the recommended daily amount of Vitamin K, plus 15–18% of an adult's necessary calcium intake. And that’s just the tip of the iceberg, er cabbage leaf.

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Kale, or col silvestre in Spanish, belongs to the cabbage family, and is likely the earliest form of cabbage the Greeks and Romans cultivated. Curly or Scotch kale has grayish-green leaves. Siberian ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...

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Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

SAN RAMON, Calif., Oct. 11, 2018 /PRNewswire/ -- Remember when kale took over? A few years ago, the leafy green took America by storm as if it were for sale for the first time and quantities were ...