These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

Whip up these juices in just a few minutes and add to your morning rituals or enjoy as an afternoon pick-me-up, sipping your ...

The human heart is the engine that runs the vehicle called body. From pumping blood rich in oxygen and nutrients to every ...

From creamy classics to soothing broths, these healthy soup recipes earned their spots as our most popular of all time.

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

Flavorful, tangy, and crunchy, this sweet kale salad recipe is so simple to put together! It makes the perfect side dish for dinner, or it works great as a light lunch. With minimal ingredients and a ...

Not everyone likes kale, but there are many ways to make it taste less bitter. Find out how to prepare this leafy green to ...

This concoction offers a welcome pause between the indulgent spreads of the holiday season and provides a moment of respite ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...