Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Vegetables are packed with essential vitamins, minerals, antioxidants, and fiber for good health. Eating 2 to 4 cups of vegetables each day can help you get more nutrients and manage weight.

Our five-ingredient lemon-garlic kale salad complements almost any main (and, with five stars and over 9,000 reviews, is sure to get you compliments). By Mia Leimkuhler Good morning! Today we have for ...

While all kale is nutritious, lacinato kale, also known as Tuscan or “dinosaur kale, is a particular favorite among nutritionists for its versatility and nutrition profile. Kale, a member of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Cara Harbstreet, M.S., R.D., L.D., of Street Smart ...

Rebecca Flint Marx is the former editor of Eater at Home. Her areas of expertise include home cooking and popular culture. In his cookbook Six Seasons, Joshua McFadden calls his kale salad recipe “The ...

Reviews are already trickling in, and they’re glowing: “Dan’s recipes are always delicious and this is no exception!” By Mia Leimkuhler Good morning! Today we have for you: A pasta salad with real ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Of all the things for the internet to go hog wild over, you’d not guess it would be a salad. Especially a salad from a Charlotte ...