It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

The advisory was issued for Sussex, Warren and Morris counties.

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Storytelling is now a top career skill. Students who learn to explain their work and impact early gain a major advantage in ...

Holiday health tips to avoid weight gain, fatigue, stress, and infections. Learn simple ways to eat smart, sleep well, stay active, and protect immunity this festive season.

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...

After years of untreated high blood pressure, Lynn Chia suffered a life-altering stroke at 37 that left her unable to walk, ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

The More Walking Project is a population-based wellness initiative that promotes walking by modifying trip planning to incorporate more active transportation.