Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Discover eight signs of arthritis in dogs and gentle tips to keep your pet comfortable, supported and happy through the ...

This Arkansas seafood buffet has earned deep community loyalty by serving crab just the way Delta families remember, with ...

The AW25 T.K.O. collection is available globally at Pas Normal Studios stores and on pasnormalstudios.com from Friday, 28 ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

ABOVE: The latest forecast update from Severe Weather Center 9. To stay on top of changing weather conditions, be sure to download our free WSOC-TV weather app. We are tracking more warmth despite a ...

WEST PALM BEACH, Fla. — If you’re an early riser, expect some patchy morning fog over the next few days—possibly dense in a few spots. Once it burns off at about 8-9 a.m., we're in for a stretch of ...

COLUMBIA, S.C. — If you've stepped outside lately, you may have noticed it feeling warm. The Midlands will continue seeing a wave of spring-like warmth well into the weekend and early next week.