Globally-loved Caroline Idiens shares why it’s never too late to begin.

Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness journey. However, ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

If you want to get faster on the bike then is there anything you can learn from one of the fastest riders in the UK? To find out we spent a day in the life of the rider who's finished this year ranked ...

Life Time has bulked up its Boston presence by opening a massive new athletic club that is aimed at strengthening athletes’ connections, performance and recovery. Life Time opened a nearly ...

Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the fitness influencer continues to perform incredible feats like deadlifting 135 pounds with his teeth or ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

WASHINGTON, D.C. — Today, President Donald J. Trump signed an Executive Order restoring two iconic pillars of American youth: the Presidential Fitness Test and the President’s Council on Sports, ...

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

You'd have to bribe most people to spend their Fourth of July partying at the gym. But the members of Life Time aren't most people. At most locations, your monthly membership will get you access to ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Luxury fitness brand Life Time ...

A luxurious fitness club is finally set to open in Arden Arcade a year after purchasing a 70-year-old family-run, private swim and tennis club long consider a Sacramento-area crown jewel. Life Time, a ...