For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

A Harrogate grandfather has revealed how research-backed cancer exercise treatment is helping him rebuild strength and ...

The Guidance Expedition, which focuses on business, health, and fitness, is on January 19th at 6 p.m. at the Aetos Center in ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

“Men often communicate best shoulder to shoulder, not face to face. Traditionally, that’s been in bars watching a game of ...

A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in magnesium and calcium, whil ...

Most people want to get fitter, feel better, and live a healthier life. But many struggle to get started because they are ...

Forge Female Fitness triumphs at the National Fitness Awards, taking the UK’s top ladies gym title and marking its 14th major win in just two years ...

A major shift in federal health messaging has sparked intense concern among medical experts and autism advocacy groups. The sudden change, driven by p ...

Life Time has bulked up its Boston presence by opening a massive new athletic club that is aimed at strengthening athletes’ connections, performance and recovery. Life Time opened a nearly ...

Feeling stuck trying to improve your style, health, or personal life but unsure where to start? You're not alone. In fact, research shows 64% of men turn online for fashion tips, fitness routines, or ...

Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the fitness influencer continues to perform incredible feats like deadlifting 135 pounds with his teeth or ...