Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Air Force veteran Dan Beard beat testicular cancer with Livestrong’s guidance. Now he rides, fundraises, and mentors ...

ST. JOSEPH, Mo. (KQTV) -- The YMCA's LIVESTRONG program gives cancer survivors a free YMCA membership and training. The ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Cyber Monday has begun. There is no telling when these deals will run out or end ...

I recently got back into Phasmophobia after a few years off, and among the Fortnites, Dead By Daylights, and Call of Duties of the gaming world, one thing that struck me was the game's (welcome) lack ...

Tired of missing your walks because of rain, pollution, cold winters or a packed schedule? A treadmill at home can be the simplest way to stay active without stepping outside. You don’t need a massive ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

The treadmill often replaces an outdoor track or road when the weather is too hot, rainy, or cold. It allows you to continue running, jogging, or walking when the conditions outside aren’t ideal. But ...

Back pain is a remarkably common issue: 80 percent of adults will experience low back pain at some point in their life. There are many treatments for back pain, including physical therapy, medications ...

Danielle Zickl is a Pennsylvania-based writer and editor with 10 years of experience in health media. She’s published here in Outside RUN, Well+Good, LIVESTRONG.com, Runner’s World, Bicycling, SELF, ...

Sheboygan County YMCA's LIVESTRONG program meets Tuesdays, Thursdays and Saturdays. The national program pairs emotional support with moderate exercises. The virtually free program offers a six-month ...

WICHITA, Kan. (KSNW) – Each step up the stairs represents a bigger success for Miketo Kirk. Before joining the Greater Wichita YMCA’s Livestrong program, a flight of stairs could’ve been a mountain.