The 25-year-old from California injured her shoulder four weeks ago. Wearing a brace in qualifying, she put down a solid run ...

Adding animals to your garden or homestead can transform your space, turning it from a simple plot of land into a living, ...

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

Since moving to Chicago a few years ago, I’ve had to get creative with wellness hacks for surviving long, dark winters. Using ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Melissa McCarthy the legendary Gilmore Girls star has a different bedtime routine, one that she dubs her ‘corpse look’. The star’s weight loss has even gotten her lots ...

Lower stress and end decision fatigue with the 5-minute parenting "closing shift." Expert tips for a safer, calmer nursery.

People who don't bother making their beds in the morning usually have these 11 distinct personality traits. What looks like a ...

Your bedtime routine sounds boring, but it’s basically your brain’s nightly security system. When you go to bed wired and scattered, everything feels heavier the next day. A steady routine won’t fix ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step ...