Experience serenity with this relaxing video featuring tranquil scenes of nature, soothing music, and calming visuals. Enjoy ...

Immerse yourself in a calming visual journey designed to soothe your mind and body. This video features serene landscapes, ...

If a trip to Boston is also on the itinerary, then three days is ideal to explore without rushing. You can see major ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

Meditation can change our perceptions about things we encounter in our daily lives − revealing the interconnectedness of ...

Stepping into a virtual forest or waterfall scene through VR could be the future of pain management. A new study shows that immersive virtual nature dramatically reduces pain sensitivity almost as ...

Immersing in virtual reality (VR) nature scenes helped relieve symptoms that are often seen in people living with long-term pain, with those who felt more present experiencing the strongest effects. A ...