Discover how Broadway legends like Hugh Jackman, Sutton Foster, and Lin-Manuel Miranda maintain peak fitness to deliver eight ...

When 64-year-old Ian McKnight from Bournville laced up his trainers for the first time in a decade, he never expected running ...

Tom Kunkel has served Boys & Girls Club of the Midlands for 42 years. He tells us all about the programs, amenities and ...

The UK’s largest gym operator has announced the opening date of a brand new gym in Coventry. PureGym will open a branch at ...

Rob Edwards will leave naming his Middlesbrough team until as late as possible on Tuesday, as they assess a number of knocks ...

Rob Edwards insists his full focus is on Middlesbrough and that he loves managing the club, with links to the vacant Wolves ...

Scott Parker isn’t reading too much into Wolves’ poor start as his Burnley side aim to get their first away points on the board at Molineux. Vitor Pereira’s side find themselves at the bottom of the ...

Manchester City boss Pep Guardiola provided an update on his side’s fitness in a press conference on Friday ahead of Sunday’s Premier League fixture against Aston Villa.City enter the game in ...

Kicking pads is one thing – but kicking off a brand-new chapter? That’s where Proaction Martial Arts & Fitness is making its mark. The East Midlands-born business has just stepped into the franchise ...

When it comes to the military’s physical fitness standards, Pentagon chief Pete Hegseth hasn’t minced words. Hegseth responded tersely after a viral backlash to a photo of a group of overweight Texas ...

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If you're feeling backed up, you may want to add more of one colorful fruit to you diet. While it's normal for everyone to get a little constipated every once in a while, if you're regularly feeling ...