Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Immerse yourself in the peaceful ambiance of 'RELAX RIVER,' where flowing water and lush greenery create a serene escape.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

These days, I don’t need a jacked-up Spotify playlist to get me going in the morning. In the age of coronavirus, my heart tends to be racing already. What I need is something to calm me down, so I can ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

When the time comes to wind down, relax, and fall asleep, voice assistants like Alexa can offer a few services to help — especially if you’re using an Echo as a bedside smart clock or a similar device ...

The world has come a long way from the tranquility of nature. However, for better or worse, humans haven’t evolved to prefer the noise and frequency we surround ourselves with now. Thankfully though, ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

A mid-afternoon doze by the pool has always been a staple of a well-spent holiday. Now, though, hotels are cashing in on the nation's collective fatigue, with a slew of sleep retreats cropping up ...