Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...