Elite Performing Arts is putting on its sixth annual Adult Prom from 6-11 p.m. on Feb. 21 at the Fraternal Order of Eagles.

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Golden Heart Senior Care has announced the introduction of Around-the-Clock Care for families in Mesa. SCOTTSDALE, AZ, ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

That’s the major finding from a new study published in the Journal of the American Heart Association. After analyzing data ...

Smart cameras, emergency wearables, data privacy tools and routines can help protect older loved ones and give families peace ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.