Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...

To locate the nearest Planet Fitness club, please visit PlanetFitness.com/Local-Clubs.

America's urban search and rescue teams are facing financial and political pressure. However, their work has never been more ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...