These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

To locate the nearest Planet Fitness club, please visit PlanetFitness.com/Local-Clubs.

America's urban search and rescue teams are facing financial and political pressure. But their work has never been more ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

Sam LaPorta’s season could be over. Detroit Lions coach Dan Campbell said Friday, Nov. 21, that LaPorta recently underwent back surgery and likely will miss the rest of the year. “So look, Sam did ...

COLUMBIA, Mo.--(BUSINESS WIRE)--EquipmentShare, a leader in connected jobsite technology and one of the largest equipment rental providers in the United States, has been ranked No. 4 on The Software ...

Brian Hoyer played quarterback in the NFL for 15 years for nine organizations. Illustration: Dan Goldfarb / The Athletic; Mark Cunningham / Detroit Lions / Getty Images Editor’s note: This story is ...