These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Embrace winter with delicious pumpkin recipes. From creamy soups and smoothies to savory sauces and quesadillas, this ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

A blueberry and strawberry smoothie offers a quick, nutritious drink option. This easy recipe supports immunity and energy ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make!

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

This smoothie is a quick and easy way to get your daily dose of greens, combined with fruits for natural sweetness. It’s loaded with vitamins, antioxidants, and fiber, making it a great start to your ...

With no digital fanfare, but the reveal of a mouth-watering window display, a new smoothie shop has opened its doors on the downtown strip, and Lawrencians are flocking to the counter already. Fresh ...

Smoothie King has arrived in Gilbert, offering a menu designed to help customers meet a variety of health and fitness goals with recipes that deliver on both nutrition and taste. Owners Brad and ...