The Japanese mainland, Okinawa is recognised as one amongst the “Blue Zones” of longevity. If you visit this region, you will ...

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...

For centuries, the people of Okinawa, Japan, have practised hara hachi bu, a Confucian-inspired eating habit meaning “eat until you are 80% full.” This principle, deeply rooted in mindfulness and ...

The ‘blue zones’ that could hold the secret to long life - Study finds immigration and lifestyle changes are weakening once exceptional longevity patterns ...

Blue zones are where people live longer lives and remain fitter into old age ...