The Japanese mainland, Okinawa is recognised as one amongst the “Blue Zones” of longevity. If you visit this region, you will ...

New peer-reviewed research confirms the scientific validity of Blue Zones longevity data, as a new certification trains ...

New peer-reviewed research confirms the scientific validity of Blue Zones longevity data, as a new certification trains ...

Scientists seek to understand the factors that have allowed people in Brazil to reach their 100th or even 110th birthdays despite facing adversities.

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

With one of the highest concentration of centenarians in the world, this luxurious and beachy Mediterranean town in Italy's ...

'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

For years people have claimed 'blue zones' hold the secret to long life, believing many residents live longer and healthier ...

Blue Zones have long been regarded as a prime example for those seeking to live longer, healthier lives. Despite some ...