It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Peloton is undervalued, and the market doesn't appreciate the growth opportunities. Click here to see why PTON stock is a Buy ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.