Dr Deborah Lee, health specialist and sleep expert from Dr Fox Online Pharmacy, said there are several popular sleep positions, from T-Rex to 'pencil' and 'foetal'.
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It feels luxurious and I don’t think I have ever gotten a better night’s sleep,” wrote another happy customer.
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With three kneading intensities, a built-in timer and plenty of support, this may be your next couch companion.
Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
Long-term effects may include poor posture, increased lower-back strain, reduced spine alignment, chronic neck pain, and a higher risk of developing muscle imbalance.
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Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...