Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain.

To be or not to be could well be the dilemma in Shubman Gill's mind as he crisscrosses formats, having tweaked his technique ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Seahawks rookie safety Nick Emmanwori was drafted using the pick from the DK Metcalf trade. Then he chose Russell Wilson's ...

Federal investigators released dramatic photos Thursday of an engine flying off a doomed UPS cargo plane that crashed two weeks ago in Kentucky, killing 14 people, and said there was evidence of ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record book. BROOKLINE — As far as human movements go, a pull-up is practically a ...