The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Want bigger arms and a stronger back? This is how many pull-ups you should do They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership.

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Transportation Secretary Duffy's "Make Travel Family Friendly Again" campaign focuses on terminal aesthetics while airfares ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

Transportation Secretary Sean Duffy announced $1B in grant money to make airports more pleasant, but the real event was his ...