The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our ...

Trump administration will reduce traffic at 40 airports across the US starting Friday if shutdown continues Russia says new ...

Not every voter in Northern Virginia has felt the impact of President Donald Trump’s efforts to reshape the federal ...

Astrologer Valerie Mesa shares your horoscope for November, including what will be your biggest obstacle this month.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Barack Obama and his aides are reworking his longstanding strategy of minimizing his public presence to allow the next generation of Democrats to emerge. President Donald Trump’s moves to block ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

KABUL, Oct 23 (Reuters) - Border closures between Pakistan and Afghanistan have pushed up prices of essential goods in both nations, with tomatoes now costing five times more in Pakistan since ...

ALLEN PARK -- Go figure, the Detroit Lions found themselves in another confusing officiating situation during their win over the Tampa Bay Buccaneers on Monday night. Dan Campbell used both of his ...

Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and performs under pressure. After 55, upper-body endurance often declines first, making this timeless move a ...

Oct 15 (Reuters) - Danish drugmaker Novo Nordisk (NOVOb.CO), opens new tab and Omeros (OMER.O), opens new tab have signed a licensing deal worth up to $2.1 billion for the U.S.-based company's ...