Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

With whole striploin competition entries worth anything up to $2000 each, the stakes could not have been higher in ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The short answer is three dedicated exercises per week. If you’re currently following a muscle group split routine, those ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...