Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after 45.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Luka Dončić was traded, in part, because of his recurring calf strains in Dallas. Antetokounmpo may be the next example, as ...

Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

Banks recommends a “thickening mascara” to enhance your eyelashes, and this one, from Buxom, is a fan-favorite for its ...

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed.

Michigan's once-impenetrable safety net for injured drivers has been sliced, leaving them with few options for getting cared ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle Ages, or even in the late 19th century, ordinary citizens spent as much ...