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A 15-min flow to open and soften your hips

This 15-minute gentle yoga flow focuses on releasing tight hips through slow, supportive stretches. With mindful movements and deeper hip-opening poses, this practice helps reduce tension, increase ...
Yoga with Kassandra on MSN

10 min morning yoga for hips & lower back – day #19 (hips & back morning yoga)

Stretch out your hips and lower back with this 10 min morning yoga flow. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 19 of the Morning Yoga Movement! This 10 minute ...