This 15-minute gentle yoga flow focuses on releasing tight hips through slow, supportive stretches. With mindful movements and deeper hip-opening poses, this practice helps reduce tension, increase ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it. With Thanksgiving arriving soon and Christmas just a month away, you've got ...

[SINGAPORE] Investors keen to add blue-chip stocks to their portfolio but deterred by the prices may soon be able to get a piece of the action. The Singapore Exchange (SGX) announced on Wednesday (Nov ...