Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Dawn Ambrose of Woodland Findings will join with Kristen Brown of Altheda Health and Corey Williams of Tamarack Physical ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic awareness, and meditative herd immersion.

SOUTH LAKE TAHOE, Calif. — Charlotte Lilley’s business, “The Ski Retreat”, is thriving. The project, born partly from Lilley’s personal experiences looking for ski partners, brings together women ...

Are you in need of a MHD, a mental health day? We all need them! A day set aside to just breathe, and do something for yourself. Restore, rebuild ,and renew. Our next guest has really done a lot for ...

Wellness retreats that cater to Black women are popping up all on my timeline these days, and I’m here for it. Seeing my sisters bonding over spa days and hikes, vision boarding in the afternoon and ...

The Dwell Prayer Retreat, hosted by the Est. Her Women's Movement, is a free event on November 8th at Lake Bethlehem in ...

Christina Rice’s wellness journey started on a yoga mat in a room filled with women who didn’t look like her. Occasionally, she’d lock eyes with another Black woman across the room, they’d exchange an ...

I traveled for two days straight, from my home in Honolulu to the remote Pavon Bay in southern Costa Rica. The long journey included a single-propeller plane and a bumpy hourlong van ride past cows on ...

The annual Founders Retreat of the Southern Coterie, an online community, was hosted Oct. 21-24 by Sarah Wetenhall, CEO and ...