It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

The 18,000-square-foot fitness complex and basketball center also has locations in Jacksonville, Florida and Concord, North ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Running has become more than just exercise—it's a global lifestyle trend that drives an entire industry. Millions of people ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Shop at Sam's Club this December and pick up last-minute Christmas gifts, stocking stuffers, luxury skin care, winter ...

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...