Triathlete Gabrielle Suver progresses in recovery after being sideswiped and injured in a hit-and-run crash while training for a competition in Lake County.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

With holiday music in the air and plenty of festive spirit, the beloved event once again brought families, friends, and ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

Former Cubs star Anthony Rizzo plans to run the 2026 Chicago Marathon in support of his cancer-focused family foundation.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar back up, keeping your shoulder blades pulled back. Place your forearms on ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...