Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

Although present in very small amounts, selenium (Se)-based compounds play important roles in protecting the body from ...

A research team has developed a highly effective bio-nano selenium microbial agent that significantly increases selenium ...

Japanese researchers developed a more selective isotope pattern screening method to accurately detect selenium compounds ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Turkey is a source of high-quality protein that helps support muscle ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...