The Mashpee Senior Center will close on Thursday, December 19, for the Town of Mashpee’s end-of-year “Cleaning & Reorganization Day.” Although the center will close, the Center Minibus Service (for ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay mission-ready.

Southern Utah University keeps the town lively with concerts, lectures, and sporting events that never charge admission prices. Cedar City Hospital provides excellent medical care without the ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during the brand’s Black Friday sale. Snag the Hydrow Origin Rower, Hydrow Arc ...

Evenings offer a powerful opportunity to reshape your body, especially your core. Instead of another exhausting cardio session, this 10-minute sequence trains your muscles to stay active even while ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

The number of Americans 85 and older is expected to nearly double by 2035, according to the U.S. Census Bureau. With age often comes the need for help with driving, medical care and daily tasks, ...

The Eureka Senior Expo will feature a morning of fun with vendors, giveaways, guest speakers, bingo games, live music, dancing and more. The final Leader senior expo of 2025, it is set for 8 a.m. to ...