Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

BEND, Ore. (KTVZ) -- A KTVZ News viewer shared with us Monday a time-lapse video that shows the last nine months of construction on the Bend Senior High project in just 60 seconds. Kevin Desrosiers ...

Bodyweight Exercises “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness Strength Workouts All you ...

BODi and Super Trainer Shaun T launch “DIG IN,” a low-impact cardio and functional strength training program delivering major results in just 30 minutes a day. BODi subscribers will train almost every ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

After hitting 55, your body responds differently to workouts. Recovery time, joint health, and muscle density shift, meaning high-impact cardio classes aren’t always the best or safest way to get into ...