Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

BENTONVILLE, Ark. — The Benton County Senior Activity Center in Bentonville is warning that it may be forced to close within months after years of declining state funding and the recent loss of a ...

Each month, somewhere between 1,500 to 2,000 locals walk through the Menomonie’s Shirley Doane Senior Center doors. Many of ...

U.S. Army Reserve Integrates Critical Capabilities During Avenger Triad 25, Strengthening Allied InteroperabilityGRAFENWÖHR, ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...