Popular sleep positions could be damaging your nerves, according to experts

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...
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Yes, nearly everyone snores, but you can stop it. Here's how.

Few involuntary behaviors feel as off-putting as snoring. The telltale low, vibrating rattle emitting from an open mouth is not exactly the sound or image we want on display when a friend or new ...

Beyond the CPAP: Where Magnesium May Fit in Sleep Pathology

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.
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Why most people can’t hit both sleep and exercise goals, according to new research

Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...