Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Twinkle Khanna unveiled her book 'Mrs Funnybones Returns', sparking engaging dialogues on the experiences of being a woman, ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

View post: Rain Rain Go Away: Washington's Ski Season Is Delayed Until Further Notice Ever wondered what ab workouts are needed to ski at the highest level? Wonder no more. Lindsey Vonn, the American ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...