5 daily standing exercises that strengthen your back better than gym machines after 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

6 Standing Workouts for a Stronger, Leaner Core in 30 Days After 50

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

6 Standing Exercises That Shrink Belly Overhang Faster Than Cardio After 50

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

My legs ache and have done for months – it’s affecting my walking, is it just my age?

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.