Plus, exactly how to get results from whatever activity you love to do.

College tennis players succeeding at Grand Slams used to be seen as a quirk. Now it is a feature of the tennis elite.

Discover how the new Hendrick Motorsports athletic center sets the standard for elite training and performance in Concord, NC ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

The 49ers averaged under 4 yards per carry for the first time in 20 years. They averaged 3.8 yards per carry overall, and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Cheshire Cricket women’s and girls’ development officer Amy Jones looks ahead to speaking at March’s two-day conference Network Live 2026: Leading the Future of Women’s Cricket.

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Zach Merrett stood down as Essendon captain at the end of last year after his failed bid to move to Hawthorn, with vice-captain Andy McGrath taking the reins for 2026. Langford said Merrett had ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.