Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

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This long holiday weekend may be the busiest of the season at the slopes in western North Carolina.

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

New health data are putting sugary drinks, and their affordability, back in the spotlight.

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you realise.

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

As fireworks are readied along the Mississippi River and hotel lobbies fill with fans in red and blue, New Orleans is bracing for one of its busiest — and most consequential — weekends of the year.

For the third time this year, the College Football Playoff will feature a regular-season rematch when SEC foes No. 6 Ole Miss and No. 3 Georgia face off in the Sugar Bowl quarterfinal. The Rebels ...

Eating high quantities of these foods could increase your diabetes risk ...