Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

A Detroit man has amassed millions of views online since Monday after he recorded himself walking a 6-year-old girl to school ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Passengers say the journey on Amtrak’s Southwest Chief is worth it: no TSA lines, ground-level scenery spanning deserts and ...

The first weeks home are beautiful and brutal. Building a circle of care is not optional. It is how you sleep, heal, and find ...

At some point in the past few days, some kind soul got onto the tracks and helped the Classon Ave Yoshi. He’s no longer laid out like he’d been thrown from an open subway door, and instead is propped ...

Two pregnant Black women recently faced alarming neglect at hospitals in Indiana and Texas, highlighting racial disparities ...

Ira Sachs’ film “Peter Hujar’s Day” leads the Film Independent Spirit Award nominations with five nods, including best feature and director. The organization announced nominees for the 41st edition of ...

Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this ...

The man said that his friend wasn't mad at him, but his wife was Getty A man caught his friend's toddler's first steps on camera, but isn't sure if he took a special moment away from their family The ...