Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

A Detroit man has amassed millions of views online since Monday after he recorded himself walking a 6-year-old girl to school ...

A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...