Helpline - Pelvic Floor Health, Exercise and Sex with Clare Bourne

Callers share their pain journeys and Clare guides them to reclaim movement, intimacy and everyday wins!
Flow Space on MSN

The 6 best somatic exercises to do at home

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.
Cassidy Thompson on MSN

Easy trampoline tricks to try – fun and simple moves

Learn easy trampoline tricks perfect for beginners and fun for all skill levels. This video breaks down simple moves to help you build confidence and enjoy your time bouncing. #TrampolineTricks #EasyM ...

'My pelvic floor was like a sieve': the three exercises that stopped leaks for good

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...