Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb capacity model fits you.

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Exercise in comfort while keeping your home clutter-free with the best folding treadmills for indoor workouts The Standard's journalism is supported by our readers. When you purchase through links on ...

*If you click on a link in this story we will earn affiliate revenue. THINKING of picking up the pace at home? Read our pick of the best treadmills, all tried, tested and recommended by expert ...

NordicTrack and Sole are two of the most popular at-home fitness equipment brands, each offering a lineup of treadmills, ellipticals, rowers and bikes. If you’re torn between the two, it’s important ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Love it or hate it, the treadmill is part of life when you’re a runner. Whether the weather is unpleasant or you need to squeeze in a few miles while keeping an eye on a kid or a Netflix show, odds ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. As a professional bodybuilder, you might think I’d be motivated ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

Biologists exploring how economically and ecologically important species in coastal waters, such as shrimp and crabs, would respond to disease received $1.3 million in federal grants over 10 years, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...