Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Credit: Shutterstock Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Vets have developed a training protocol to help cats benefit from water-based rehabilitation therapies, in spite of their ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use. Unlike nearly every other walking pad, it folds in half for storage, ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb capacity model fits you.