Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

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WASHINGTON — Hundreds of runners slipped into their tallest heels and most dazzling costumes Tuesday night for the 38th Annual DC High Heel Race along 17th Street NW. The long-running Dupont Circle ...

On Tuesday evening, thousands watched the annual 17th Street High Heel Race. The race is a tradition—now in its 38th year—that is held on the Tuesday before Halloween. Contestants dazzled spectators ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Queen Camilla was allegedly assaulted as a teenager and fought off her attacker with a high heel. Former royal correspondent Valentine Low recounted how the royal once shared the traumatic event with ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

Barbara Powell is training for a 100-mile trail race in Leadville, Colorado, in August, and while training, she accomplished a personal milestone to fundraise for the race. "First and foremost, I have ...