Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

There are a lot of things you can install onboard a private jet … if you have the money! Yes, there are the usual items - chairs, sofas, beds – and the less common items like an onboard shower.

Objective: This study aimed to compare the efficacy and safety of high-intensity interval training (HIIT) versus conventional rehabilitation for improving lower limb function in post-stroke patients.

Episode 10 of Physical: Asia featured a crucial preliminary challenge that determined which team would gain an advantage heading into Quest Five. The Manual Treadmill Relay tested endurance, ...