Cardi B is hitting the gym just one month after giving birth to her fourth baby. “I told y’all imma be getting ready for tour ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

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MASSENA— Bryan Jones has a passion for helping develop hockey talent, and is committing to helping players in the North ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.