Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

The Flyers (16-9-5) went 2-2-2 on their season-long homestand. Three of the losses came against top-10 teams — this one to ...

With 'ragebait' the Oxford English Dictionary word of the year, here's a look at what footballing equivalents might have been since 2000 ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Chiefs wide receiver Xavier Worthy has cleared concussion protocol and returned to their AFC West matchup with the Chargers on Sunday. This game is crucial for Kansas City to keep ...

Chiefs wide receiver Xavier Worthy was being evaluated for a concussion after getting banged in the head while trying to make ...

Chiefs quarterback Patrick Mahomes has suffered a left knee injury. It happened while he was trying to rally his team against the Los Angeles Chargers. The Chiefs were trailing 16-13 ...

Olivia Miles had 15 points, 11 rebounds and 10 assists for her second consecutive triple-double and No. 8 TCU stretched its school-record home winning streak to 32 games with a 89-49 win over ...