Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Fact checked by Nick Blackmer After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen.By the end, I noticed stronger, more defined triceps and could ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Fellow starting lineman Jawaan Taylor (triceps) missed practice all week. With Smith and Taylor once again out of the mix, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.